In Partnernship with

PRO Gymnastics

Gymnastics plays an important role in the development of spatial awareness, listening skills, staying on task, self-control and confidence while having lots of fun.

The PRO Gymnastics Program is tailor-made to improve the fundamental movement skills through jumping, swinging, rolling, running and balancing.

Our enthusiastic coaching staff creates a wonderful environment for children to learn gymnastics. It is crucial for children to learn at a young age as it gives them a great foundation for any other sport they wish to practice in the future.

 

1- MINI PRO – Toddler’s Gymnastics (3–4 years)

Our Mini PRO Program is created to develop the fundamental movement skills through jumping, swinging, rolling, running and balancing.

Children will be introduced to the basic gymnastic skills such as forward roll, handstand, backward roll, bridges, cartwheels, swings on the bars and balance beam walks.

Training sessions incorporate stretching and conditioning along with fun games and creative activities.

Once or Twice a week training sessions:

Location:

  • The Lebanese School of Qatar-Westbay Campus

Day: Sunday and Tuesday


Age & Time:

Time: 4:00PM-5:00PM (Boys & Girls)

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2- JUNIOR PRO – Beginners Gymnastics (5-13 years)

Our Junior PRO Program is created to improve the fundamental movement skills.

Children will learn basic gymnastics skills such as forward roll, handstand, backward roll, bridges and cartwheels. They will also be introduced and allowed to practice independently under coach supervision on gymnastics apparatus such as bars, balance beam, vaulting table, spring boards, trampolines and many more.

Training sessions incorporate stretching and conditioning along with fun games and creative activities.

Twice a week training sessions:

Location:

  • The Lebanese School of Qatar-Westbay Campus

Day: Sunday and Tuesday 

Age & Time:
5-7 years: 4:00PM-5:00PM (Boys & Girls)
8-10 years: 4:00PM-5:00PM  (Boys & Girls)
11-13 years: 4:00PM-5:00PM  (Boys & Girls)

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3- JUNIOR PRO – Intermediate Gymnastics (5-15 years)

Our Junior PRO Intermediate Program is created to advance and further enhance the fundamental movement skills.

Children will learn basic gymnastics skills such as forward roll, handstand, backward roll, bridges, cartwheels. They will also be introduced and allowed to practice independently under coach supervision on gymnastics apparatus such as bars, balance beam, vaulting table, spring boards, trampolines and many more.

Training sessions incorporate stretching and conditioning along with fun games and creative activities.

Twice a week training sessions:

Location:

  • The Lebanese School of Qatar-Westbay Campus

Day: Sunday and Tuesday 

Age & Time:
5-8 years: 6:00PM-7:00PM (Boys & Girls)
9-15 years: 6:00PM-7:00PM  (Boys & Girls)

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4- Adult Gymnastics Program  (Ages: 16 +)

Our Adult Gymnastics Program is created to improve strength, flexibility as well as master fundamental gymnastics skills.

Participants will have a fun time learning the proper fundamental gymnastics skills.

Skills such as forward & backward roll, cartwheel, handstand, bridge and round-off on the floor, various walks, turns, jumps and dismounts on the beam. In addition, good running form, hurdle, handstand flat back on the mat during vault exercises, pullovers, casts, glide swings, and front support hold on the bars

Once to Two times a week training sessions:

Location:

  • The Lebanese School of Qatar-Westbay Campus

Day: Sunday  and Tuesday

Age & Time:

16+: 7:00PM-8:00PM

Adult gymnastics

PRO Parkour/Acrobatics

 

1-Parkour/Acrobatics (Ages: 5 – 13 Years) 

Our PRO Parkour/Acrobatics Program is created to improve the fundamental movement skills through jumping, swinging, climbing, rolling, running and balancing.

Training sessions incorporate obstacle courses with acrobatics and gymnastics skills. The main focus is on teaching safe jumps and landings, different kind of rolls and acrobatics elements. An important part of this training is conditioning.

This discipline is widely popular amongst the boys.

Once to Two times a week training sessions:

Location:

  • The Lebanese School of Qatar-Westbay Campus

Day: Sunday  and Tuesday

Age & Time:

5-8 Years: 5:00PM-6:00PM

9-13 Years: 5:00PM-6:00PM

Parkour

PRO Ballet

 

1- Mini and Junior PRO Ballet  (Ages: 4-8 Years)

Our Mini and Junior Pro Program is designed to enhance children coordination, balance and flexibility. This program teaches basic ballet positions, steps and terminology in a fun way while incorporating creative dance and music exploration.

Once to twice a week training sessions:

Location:

  • The Lebanese School of Qatar – Westbay Campus

Day: Sunday & Tuesday

Age & Time:

4-8Years: 4:00PM-5:00PM

Ballet