PRO FOOTBALL:

 

1- MINI PRO – Basic Program (3–5 years)

Teaches the fundamentals of football in a fun learning environment through a series of games using our tested structured program.
The MINI PRO football program is for 3-5 year olds. This program helps the players get comfortable with the ball while having a great time.

Once to twice a week training sessions:

Location: The Lebanese School of Qatar-Westbay Campus

Day: Friday and Saturday
Ages & Time:
3-5 years: 10:00AM-11:00AM (Boys & Girls)

2- JUNIOR PRO – Development Program (6–14 years)

 

The discovery phase (6-9 years)

In the ‘good old days’, as a kid, you learnt to play football in your neighborhood street or the park. There were no coaches to make you run laps or do stretches and push-ups. When you were with just one mate you played a 1 v 1 game, when there were eight of you, you played 4 v 4, there were no referees either, you made your own rules and every problem got solved. You just played, every free minute of the day. Funny as it may seem, this was (and still is) the best possible way to develop a basic skill level through understanding and passion for football, and that’s what we believe in at PRO Sports!

The skill acquisition phase (10-14 years)

Technical skills must be developed at this age: the focus during this period is on the development of the ‘functional game skills’.
These are the technical skills every player needs to perform effectively during a game.
The word ‘functional’ emphasizes the difference to ‘un-functional’ tricks, which may be fun to see and do but useless during the game.
The Skill Acquisition training program focuses upon developing four core skills when in possession of the ball:

Striking the ball

This includes all forms of striking the ball such as short/long passing; shooting and crossing.

First touch

Controlling the ball with all allowed body parts.

1 v 1

All moves, feints and accelerations to get past and away from an opponent.

Running with the ball

At speed (with a lot of space) or ‘dribbling’ (in tight areas), this includes techniques for protecting the ball and changing direction.

These four core skills cover 95% of the actions of any outfield player when in possession of the ball during a game of football. The other 5% consists of actions such as heading and throw-ins.

 

Twice to Three Times a week training sessions:

Location: The Lebanese School of Qatar-Westbay Campus

Day: Saturday
Ages & Time:
6-9 years: 4:30AM-5:30PM (Boys & Girls)
10-14 years: 5:30AM-6:30PM (Boys & Girls)

 

Day: Monday
Ages & Time:
6-9 years: 4:30AM-5:30PM (Boys & Girls)
10-14 years: 5:30AM-6:30PM (Boys & Girls)

 

Day: Wednesday
Ages & Time:
6-9 years: 4:30AM-5:30PM (Boys & Girls)
10-14 years: 5:30AM-6:30PM (Boys & Girls)

3-JUNIOR PRO – PRO Football Teams (6-17 years)

Our Junior PRO Football Teams program places players on teams based on their age group and skill level which will be evaluated during practices and games.
Our elite selected players will get the chance to participate in local tournaments with other academies and local clubs and in international tournaments around the world which will help their experience and expand their abilities preparing them for a future PRO life!

 

Twice to Three Times a week training sessions:

Location: The Lebanese School of Qatar-Westbay Campus

Day: Saturday
Ages & Time:
6-9 years: 4:30PM-5:30PM (Boys & Girls)
10-14 years: 5:30AM-6:30PM (Boys & Girls)

15-17 years: 6:30PM-7:30PM (Boys & Girls)

 

Day: Monday
Ages & Time:

6-9 years: 4:30PM-5:30PM (Boys & Girls)
10-14 years: 5:30AM-6:30PM (Boys & Girls)

15-17 years: 6:30PM-7:30PM (Boys & Girls)

 

Day: Wednesday
Ages & Time:

6-9 years: 4:30PM-5:30PM (Boys & Girls)
10-14 years: 5:30AM-6:30PM (Boys & Girls)

15-17 years: 6:30PM-7:30PM (Boys & Girls)

junior-website

3- Adult Football – Recreational Program (Ages: 18+)

Whether Ex-Professional players or just love the game of football, here adults get the opportunity to evolve and master the sports they love in a recreational program that adheres to a professional athlete’s training schedule, practice sessions, games and competitions.

Once or twice a week training sessions:

Location: The Lebanese School of Qatar-Westbay Campus

Day: Sunday
Time: 7:30PM-9:00PM
Day: Tuesday
Time: 7:30PM-9:00PM

4- Train Like A PRO – Skills Training Program (Ages: 12+) 

The skills training program provides personalized instruction for athletes of all levels aiming to help them reach their full potential on-and-off the court.
A focus on fitness, strength, dribbling, shooting, accuracy, footwork, balance, scoring moves and defensive principles. Those tailored sessions can also help boosting overall football IQ, confidence and aggressiveness.

Twice to three times a week training sessions:

Location:

  • The Lebanese School of Qatar- Westbay Campus

Days: Saturday-Monday-Wednesday
Ages: 12+
Time: 6:00PM-7:00PM

5- Train Like A PRO – Goalkeeping Training Program (Ages: 8+) 

The  position of goalkeeper is a role of high responsibility in the team. These athletes need a specific program to ensure that they are trained in all aspects of the program by coaches on this position.

The goalkeeping training program works in parallel with the football academy program and has some significant differences in the technical area that make it exclusive for goalkeepers.

 

Twice to three times a week training sessions:

Location:

  • The Lebanese School of Qatar- Westbay Campus

Day: Saturday
Ages: 10+
Time: 10:00AM-12:00PM

 

Days: Monday-Wednesday
Ages: 10+
Time: 5:00PM-7:00PM